Postpartum Nutrition

Postpartum Nutrition

20.00

Join us for this wonderful workshop on prenatal nutrition with holistic nutritionist, Annett Arkun. Learn about the following topics:

- Postpartum hormonal challenges and how to support our endocrine system for postpartum healing
- The link between our gut microbiota and postpartum depression/anxiety and how to nourish our gut flora
- Nutritional needs for breastfeeding mothers
- Nutrition for tissue healing
- Food suggestions and tips to keep up with a healthy diet postpartum

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