With the collaboration of a renowned OB, pelvic floor physical therapist, and strength & conditioning coach specializing in pregnancy and postpartum athleticism, we will provide you with information and guidance about how to navigate changes to your body through pregnancy and postpartum with a new level of awareness and intention. This FREE workshop will specifically focus on women’s health considerations, core and pelvic health symptoms, lifestyle and exercise demands, and more.
There are so many changes, with a focus usually being on the baby, but we want you to feel supported as a woman transforming in this process, too.
Leena Nathan, MD of UCLA OBGYN
Angela Spruill, DPT, Pelvic Floor Physical Therapist of Custom Physical Therapy
Brianna Battles, MS, CSCS, Everyday Battles LLC, Founder of Pregnancy & Postpartum Athleticism
This is a FREE workshop, but space is limited to the first 35 attendees. Please fill out the form below to register in advance: