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Postpartum "Restore Your Core" - Level 1

  • Birch Family Birth Services 196 West Hillcrest Drive Suite 93 Thousand Oaks, CA 91360 (map)

Recently had a baby? Cleared to exercise and wondering where to start? Start from the inside out, restore alignment and the core foundation before jumping back into fitness. Whether you just had a baby 6 weeks ago or it's been a few years, this 6 week program teaches the foundational strategies and exercises that will serve as the foundation for all function and fitness for life. You will be stronger and more efficient in everything you do when you take the time to restore inner core and pelvic floor strength and function first.

Safe and effective for all levels postpartum, post c-section, and diastasis recti. Also includes a 6 week calendar with short (5-20 min) videos to stream at home. Must be cleared by midwife or doctor to exercise. 

Babies not yet crawling are welcome in class with mom. Please bring a comfortable mat (loaner mats available) and dress in loose clothing.

  • 6 week session on Tuesday mornings, 11:00 am - 12:00 pm
  • Session runs October 16th through November 20th
  • $155 for all 6 classes and videos
  • Class will be taught by Rebecca Basilio, DC, Prenatal/Postnatal Fitness Specialist
Earlier Event: October 16
Mommy & Baby Fit Together