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Prenatal/Postpartum Yoga

  • Birch Family Birth Services 196 West Hillcrest Drive Suite 93 Thousand Oaks, CA 91360 (map)

Prenatal yoga is a practice of nurturing self care, building community, and bonding with your baby. We focus on low back care, pelvic floor, hip openers, sciatica relief, stability, and prenatal breathing. Yoga is an excellent way to prepare the mind, body and spirit for the many transitions of pregnancy, childbirth and motherhood.

Props provided, please bring your water bottle and mat (if desired, loaner mats are available). Moms with new babies (non-crawling) are welcome.

  • Cost: Drop in = $20

    4 class pass = $72 ($18 each)

    7 class pass = $112 ($16 each)

    10 class pass = $140 ($14 each)

  • Classes will take place Saturday mornings from 10:00 am - 11:00 am

  • Class will be taught by Katie Cottier, RYT, MA, and Prenatal/Postnatal Yoga Specialist

Please enter your info below and then be sure to click on your cart at the top of the page to complete the registration process and checkout:

Prenatal/Postpartum Yoga
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Earlier Event: January 12
Postpartum "Restore Your Core" - Level 1
Later Event: January 12
Infant/Child CPR Class