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Nutritional Needs During & After Pregnancy

  • Birch Family Birth Services 196 West Hillcrest Drive Suite 93 Thousand Oaks, CA, 91360 United States (map)

Join us for this wonderful workshop on perinatal nutrition with holistic nutritionist, Annett Arkun. Learn about the follow topics:

  • Macro nutrients- how many carbohydrates does your body need for a healthy pregnancy/postpartum, how much protein do we need, high or low fat?

  • Micro nutrients- the vitamins and minerals needed for proper fetal development

  • Pregnancy super foods - in which foods do we find the baby building nutrients?

  • Which foods to avoid- preventing pregnancy complications

  • Toxins that harm our baby and where to find them

  • Restoring nutrients post baby

Please register below by adding the class to your cart: