Connect with your body, your baby, and a group of supportive moms in a healthy, encouraging environment with Baby & Me Yoga. Reduce stress and tension in the shoulders, back, and neck. Rebuild core strength safely, breathe, and feel better both physically and emotionally. We include baby in class with music, fun interactions, and gentle massage to promote bonding and strengthen the special connection between you. Both Moms and Dads are welcome, and your first class is free! For pre-crawlers, 6 weeks and older.
Props provided, please bring your water bottle and mat (if desired, loaner mats are available)
Cost: Drop in = $20
4 class pass = $72 ($18 each)
7 class pass = $112 ($16 each)
10 class pass = $140 ($14 each)
Classes will take place Tuesday mornings from 10:00 am - 11:00 am
Class will be taught by Katie Cottier, RYT, MA, and Prenatal/Postnatal Yoga Specialist