The 4th Trimester: Everything You Want to Know About Having a Baby
Feb
25
7:00 PM19:00

The 4th Trimester: Everything You Want to Know About Having a Baby

You've spent months learning all about pregnancy and your baby's development. You have absorbed so much info about what is happening to your body and your baby, congratulations! Are you ready for what happens after the baby is born?

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Feb
26
6:30 PM18:30

FREE Estate Planning Seminar for Parents with Minor Children

Crista will be covering some topics including naming guardians for your minor children, if there was anyone you didn’t want to raise your children, and listing your kids as beneficiaries on your life insurance and retirement accounts. Babies are welcome!

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Feb
27
10:00 AM10:00

Baby & I (3-6 Months)

Join other parents of infants for conversation and support as you continue to build a strong, respectful, & loving relationship with your baby. Learn about different topics such as infant movement, introducing food, age-appropriate toys, infant sign language, baby-proofing your house for safety, brain development, and more.

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Mar
1
1:30 PM13:30

Becoming a Mother: Perinatal Depression & Anxiety Therapy Group

This is an ongoing therapy group for pregnant or postpartum women (up to one year post delivery) who are experiencing depression, anxiety, anger, and/or irritability that is interfering with their functioning and adjustment to motherhood.

View Event →
Mar
2
10:00 AM10:00

Prenatal/Postpartum Yoga

Prenatal yoga is a practice of nurturing self care, building community, and bonding with your baby. We focus on low back care, pelvic floor, hip openers, sciatica relief, stability, and prenatal breathing. Yoga is an excellent way to prepare the mind, body and spirit for the many transitions of pregnancy, childbirth and motherhood.

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Mar
6
10:00 AM10:00

Baby & I (3-6 Months)

Join other parents of infants for conversation and support as you continue to build a strong, respectful, & loving relationship with your baby. Learn about different topics such as infant movement, introducing food, age-appropriate toys, infant sign language, baby-proofing your house for safety, brain development, and more.

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Mar
7
7:00 PM19:00

Body for Conception

Body For Conception is a 5-week group program that focuses on nourishing your body, mind & soul to boost fertility and prepare your body for conception and pregnancy. Each week we will discuss a different aspect of health and how it relates to fertility. You will set goals and intentions for every week to build healthy, long lasting habits. We’ll look at your calendar to identify your struggles with time and value conflicts and work on solutions and building your support network.

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Infant Massage One-Day Workshop
Mar
8
11:00 AM11:00

Infant Massage One-Day Workshop

Come learn interactive communication with your baby! Infant massage is loving touch that creates a healthy bond between baby and their parent, grandparent or caregiver. Massage promotes physiological and neurological development, helps improve communication, aids digestion, strengthens the immune system, and encourages restful sleep.

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Mar
8
1:30 PM13:30

Becoming a Mother: Perinatal Depression & Anxiety Therapy Group

This is an ongoing therapy group for pregnant or postpartum women (up to one year post delivery) who are experiencing depression, anxiety, anger, and/or irritability that is interfering with their functioning and adjustment to motherhood.

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Mar
9
8:30 AM08:30

Postpartum Restore Your Core: 3 Week Series

Recently had a baby? Cleared to exercise and wondering where to start? Start from the inside out, restore alignment and the core foundation before jumping back into fitness. Whether you just had a baby 6 weeks ago or it's been a few years, this 3 week program teaches simple effective strategies and exercises that will serve as the foundation for all function and fitness. You will be stronger and more efficient in everything you do when you take the time to restore inner core and pelvic floor strength/function first.

Safe and effective for all levels postpartum, post c-section, and diastasis recti. Also includes access to a 3 week online calendar with short (5-20 min) videos to stream at home. Must be cleared by midwife or doctor to exercise.

Newborns welcome in class with mom. Please bring a comfortable mat (loaner mats available) and dress in loose clothing.

Early Bird Pricing before March 2: $80

Regular Pricing: $95

Postpartum Restore Your Core - 3 Week Series
80.00 95.00
Quantity:
Add To Cart
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Mar
9
10:00 AM10:00

Prenatal/Postpartum Yoga

Prenatal yoga is a practice of nurturing self care, building community, and bonding with your baby. We focus on low back care, pelvic floor, hip openers, sciatica relief, stability, and prenatal breathing. Yoga is an excellent way to prepare the mind, body and spirit for the many transitions of pregnancy, childbirth and motherhood.

View Event →
Mar
13
10:00 AM10:00

Baby & I (4 months - crawling)

Join other parents of infants for conversation and support as you continue to build a strong, respectful, & loving relationship with your baby.  This session will increase your understanding of the developmental stages of your baby and help grow your confidence in your parenting skills.

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Mar
14
7:00 PM19:00

Body for Conception

Body For Conception is a 5-week group program that focuses on nourishing your body, mind & soul to boost fertility and prepare your body for conception and pregnancy. Each week we will discuss a different aspect of health and how it relates to fertility. You will set goals and intentions for every week to build healthy, long lasting habits. We’ll look at your calendar to identify your struggles with time and value conflicts and work on solutions and building your support network.

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"Meet the Doulas" Night
Mar
15
7:00 PM19:00

"Meet the Doulas" Night

Join us for our FREE “Meet the Doulas” night here at Birch. Mingle and chat with both birth & postpartum doulas in the community who can provide unbiased informational, emotional, and physical support. You’ll learn what a birth doula is, what a postpartum doula is, what services they provide, and how they can benefit you!

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Mar
16
8:30 AM08:30

Postpartum Restore Your Core: 3 Week Series

Recently had a baby? Cleared to exercise and wondering where to start? Start from the inside out, restore alignment and the core foundation before jumping back into fitness. Whether you just had a baby 6 weeks ago or it's been a few years, this 3 week program teaches simple effective strategies and exercises that will serve as the foundation for all function and fitness. You will be stronger and more efficient in everything you do when you take the time to restore inner core and pelvic floor strength/function first.

Safe and effective for all levels postpartum, post c-section, and diastasis recti. Also includes access to a 3 week online calendar with short (5-20 min) videos to stream at home. Must be cleared by midwife or doctor to exercise.

Newborns welcome in class with mom. Please bring a comfortable mat (loaner mats available) and dress in loose clothing.

Early Bird Pricing before March 2: $80

Regular Pricing: $95

Postpartum Restore Your Core - 3 Week Series
80.00 95.00
Quantity:
Add To Cart
View Event →
Mar
16
10:00 AM10:00

Prenatal/Postpartum Yoga

Prenatal yoga is a practice of nurturing self care, building community, and bonding with your baby. We focus on low back care, pelvic floor, hip openers, sciatica relief, stability, and prenatal breathing. Yoga is an excellent way to prepare the mind, body and spirit for the many transitions of pregnancy, childbirth and motherhood.

View Event →
Mar
19
7:00 PM19:00

Nesting: A Parenthood Prep Course

We spend a lot of time prepping our house for a new baby, but not too much time prepping our relationships to handle the stress that comes with your new bundle of joy. In a series of 4 classes you will discover new ways to communicate, learn what your expectations are of yourself and your partner, maintain your connection as a couple, and most importantly become the parents you’ve always wanted to be.   

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Mar
20
10:00 AM10:00

Baby & I (4 months - crawling)

Join other parents of infants for conversation and support as you continue to build a strong, respectful, & loving relationship with your baby.  This session will increase your understanding of the developmental stages of your baby and help grow your confidence in your parenting skills.

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(Part 1) Move, Develop, Thrive: A Tummy Time Parent & Me Series
Mar
21
11:15 AM11:15

(Part 1) Move, Develop, Thrive: A Tummy Time Parent & Me Series

An interactive, fun, and supportive 3-part series exploring your baby’s introduction to movement and tummy time. Movement is one of the first ways babies begin to understand themselves and the world around them. This workshop will give you the tools for shaping the foundation of your baby’s body and brain.

View Event →
Mar
21
7:00 PM19:00

Body for Conception

Body For Conception is a 5-week group program that focuses on nourishing your body, mind & soul to boost fertility and prepare your body for conception and pregnancy. Each week we will discuss a different aspect of health and how it relates to fertility. You will set goals and intentions for every week to build healthy, long lasting habits. We’ll look at your calendar to identify your struggles with time and value conflicts and work on solutions and building your support network.

View Event →
Mar
23
8:30 AM08:30

Postpartum Restore Your Core: 3 Week Series

Recently had a baby? Cleared to exercise and wondering where to start? Start from the inside out, restore alignment and the core foundation before jumping back into fitness. Whether you just had a baby 3 weeks ago or it's been a few years, this 6 week program teaches simple effective strategies and exercises that will serve as the foundation for all function and fitness. You will be stronger and more efficient in everything you do when you take the time to restore inner core and pelvic floor strength/function first.

Safe and effective for all levels postpartum, post c-section, and diastasis recti. Also includes access to a 3 week online calendar with short (5-20 min) videos to stream at home. Must be cleared by midwife or doctor to exercise.

Newborns welcome in class with mom. Please bring a comfortable mat (loaner mats available) and dress in loose clothing.

Early Bird Pricing before March 2: $80

Regular Pricing: $95

Postpartum Restore Your Core - 3 Week Series
80.00 95.00
Quantity:
Add To Cart
View Event →
Mar
23
10:00 AM10:00

Prenatal/Postpartum Yoga

Prenatal yoga is a practice of nurturing self care, building community, and bonding with your baby. We focus on low back care, pelvic floor, hip openers, sciatica relief, stability, and prenatal breathing. Yoga is an excellent way to prepare the mind, body and spirit for the many transitions of pregnancy, childbirth and motherhood.

View Event →
Mar
24
11:00 AM11:00

What If No One Is Misbehaving: How to Get Along with Your Partner

A workshop on Empowering Communication with Amy Davis

Do you find yourself confused or frustrated with your partner? Do you think he/she knows better but must not care/love/respect you enough to do better? Amy will be sharing tips on how to avoid every day struggles using simple explanations behind our natural design as men and women. You will walk away from this free workshop with a list of things you never have to take personally again. She will also point you in the right direction if you want to learn more and is available (for free) to come to your home to do future workshops with you and your friends!

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Mar
26
7:00 PM19:00

Nesting: A Parenthood Prep Course

We spend a lot of time prepping our house for a new baby, but not too much time prepping our relationships to handle the stress that comes with your new bundle of joy. In a series of 4 classes you will discover new ways to communicate, learn what your expectations are of yourself and your partner, maintain your connection as a couple, and most importantly become the parents you’ve always wanted to be.   

View Event →
Mar
27
10:00 AM10:00

Baby & I (4 months - crawling)

Join other parents of infants for conversation and support as you continue to build a strong, respectful, & loving relationship with your baby.  This session will increase your understanding of the developmental stages of your baby and help grow your confidence in your parenting skills.

View Event →
(Part 1) Move, Develop, Thrive: A Tummy Time Parent & Me Series
Mar
28
11:15 AM11:15

(Part 1) Move, Develop, Thrive: A Tummy Time Parent & Me Series

An interactive, fun, and supportive 3-part series exploring your baby’s introduction to movement and tummy time. Movement is one of the first ways babies begin to understand themselves and the world around them. This workshop will give you the tools for shaping the foundation of your baby’s body and brain.

View Event →
Mar
28
7:00 PM19:00

Body for Conception

Body For Conception is a 5-week group program that focuses on nourishing your body, mind & soul to boost fertility and prepare your body for conception and pregnancy. Each week we will discuss a different aspect of health and how it relates to fertility. You will set goals and intentions for every week to build healthy, long lasting habits. We’ll look at your calendar to identify your struggles with time and value conflicts and work on solutions and building your support network.

View Event →
Mar
30
10:00 AM10:00

Prenatal/Postpartum Yoga

Prenatal yoga is a practice of nurturing self care, building community, and bonding with your baby. We focus on low back care, pelvic floor, hip openers, sciatica relief, stability, and prenatal breathing. Yoga is an excellent way to prepare the mind, body and spirit for the many transitions of pregnancy, childbirth and motherhood.

View Event →
Women’s Health Collaborative: Everything You Need to Know About Your Body Through Pregnancy & Postpartum
Mar
30
1:00 PM13:00

Women’s Health Collaborative: Everything You Need to Know About Your Body Through Pregnancy & Postpartum

With the collaboration of a renowned OB, pelvic floor physical therapist, and strength & conditioning coach specializing in pregnancy and postpartum athleticism, we will provide you with information and guidance about how to navigate changes to your body through pregnancy and postpartum with a new level of awareness and intention. This FREE workshop will specifically focus on women’s health considerations, core and pelvic health symptoms, lifestyle and exercise demands, and more.

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Apr
2
7:00 PM19:00

Nesting: A Parenthood Prep Course

We spend a lot of time prepping our house for a new baby, but not too much time prepping our relationships to handle the stress that comes with your new bundle of joy. In a series of 4 classes you will discover new ways to communicate, learn what your expectations are of yourself and your partner, maintain your connection as a couple, and most importantly become the parents you’ve always wanted to be.   

View Event →
Apr
3
10:00 AM10:00

Baby & I (4 months - crawling)

Join other parents of infants for conversation and support as you continue to build a strong, respectful, & loving relationship with your baby.  This session will increase your understanding of the developmental stages of your baby and help grow your confidence in your parenting skills.

View Event →
Apr
3
6:30 PM18:30

Cultivating Healthy Sexual Development for our Children: A Sexuality Talk for Parents!

Guiding our children toward a positive and respectful sense of sexuality requires much more than “the talk” and should begin long before the hints of puberty occur.  This workshop will address the components of adolescent sexual health including body positivity, self-esteem, respect, and vocabulary.

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(Part 1) Move, Develop, Thrive: A Tummy Time Parent & Me Series
Apr
4
11:15 AM11:15

(Part 1) Move, Develop, Thrive: A Tummy Time Parent & Me Series

An interactive, fun, and supportive 3-part series exploring your baby’s introduction to movement and tummy time. Movement is one of the first ways babies begin to understand themselves and the world around them. This workshop will give you the tools for shaping the foundation of your baby’s body and brain.

View Event →
Apr
4
7:00 PM19:00

Body for Conception

Body For Conception is a 5-week group program that focuses on nourishing your body, mind & soul to boost fertility and prepare your body for conception and pregnancy. Each week we will discuss a different aspect of health and how it relates to fertility. You will set goals and intentions for every week to build healthy, long lasting habits. We’ll look at your calendar to identify your struggles with time and value conflicts and work on solutions and building your support network.

View Event →
Apr
9
7:00 PM19:00

Nesting: A Parenthood Prep Course

We spend a lot of time prepping our house for a new baby, but not too much time prepping our relationships to handle the stress that comes with your new bundle of joy. In a series of 4 classes you will discover new ways to communicate, learn what your expectations are of yourself and your partner, maintain your connection as a couple, and most importantly become the parents you’ve always wanted to be.   

View Event →
Apr
10
10:00 AM10:00

Baby & I (4 months - crawling)

Join other parents of infants for conversation and support as you continue to build a strong, respectful, & loving relationship with your baby.  This session will increase your understanding of the developmental stages of your baby and help grow your confidence in your parenting skills.

View Event →
Apr
13
8:30 AM08:30

Postpartum Restore Your Core: 6 Week Series

Recently had a baby? Cleared to exercise and wondering where to start? Start from the inside out, restore alignment and the core foundation before jumping back into fitness. Whether you just had a baby 6 weeks ago or it's been a few years, this 6 week program teaches simple effective strategies and exercises that will serve as the foundation for all function and fitness. You will be stronger and more efficient in everything you do when you take the time to restore inner core and pelvic floor strength/function first.

Safe and effective for all levels postpartum, post c-section, and diastasis recti. Also includes access to a 6 week online calendar with short (5-20 min) videos to stream at home. Must be cleared by midwife or doctor to exercise.

Newborns welcome in class with mom. Please bring a comfortable mat (loaner mats available) and dress in loose clothing.

Early Bird Pricing before March 2: $135

Regular Pricing: $150

Postpartum Restore Your Core - 3 Week Series
80.00 95.00
Quantity:
Add To Cart
View Event →
Apr
17
10:00 AM10:00

Baby & I (4 months - crawling)

Join other parents of infants for conversation and support as you continue to build a strong, respectful, & loving relationship with your baby.  This session will increase your understanding of the developmental stages of your baby and help grow your confidence in your parenting skills.

View Event →
Apr
17
6:30 PM18:30

5 Week Childbirth Preparation Class

The labor experience can be filled with “wonder” and joy, as well as new feelings of concerns, confusion and even fear. An early understanding, sense of empowerment, and connection with the physical, emotional, social and individual life changes of pregnancy and the labor process, lays the ground work for a cherished, respectful and bonded life time relationship between parent and child.  

Use the power of being prepared to have a positive labor experience. Signs and stages of labor will be covered as well as non-medical comfort techniques and medical interventions. The role of the labor partner is highly emphasized and supported.  Being well informed reduces fear and increases confidence in this amazing experience of birthing your newborn. This five week class meets once a week for two and 1/2 hours and is ideally taken during the six to eight weeks prior to due date.

  • Taught by Brenda Hunter

  • Class is 5 weeks long and meets Wednesday evenings from 6:30-9:00

5 Week Childbirth Preparation Class
350.00
Quantity:
Add To Cart
View Event →
Apr
24
10:00 AM10:00

Baby & I (4 months - crawling)

Join other parents of infants for conversation and support as you continue to build a strong, respectful, & loving relationship with your baby.  This session will increase your understanding of the developmental stages of your baby and help grow your confidence in your parenting skills.

View Event →
Apr
24
6:30 PM18:30

5 Week Childbirth Preparation Class

The labor experience can be filled with “wonder” and joy, as well as new feelings of concerns, confusion and even fear. An early understanding, sense of empowerment, and connection with the physical, emotional, social and individual life changes of pregnancy and the labor process, lays the ground work for a cherished, respectful and bonded life time relationship between parent and child.  

Use the power of being prepared to have a positive labor experience. Signs and stages of labor will be covered as well as non-medical comfort techniques and medical interventions. The role of the labor partner is highly emphasized and supported.  Being well informed reduces fear and increases confidence in this amazing experience of birthing your newborn. This five week class meets once a week for two and 1/2 hours and is ideally taken during the six to eight weeks prior to due date.

  • Taught by Brenda Hunter

  • Class is 5 weeks long and meets Wednesday evenings from 6:30-9:00

5 Week Childbirth Preparation Class
350.00
Quantity:
Add To Cart
View Event →
May
1
10:00 AM10:00

Baby & I (4 months - crawling)

Join other parents of infants for conversation and support as you continue to build a strong, respectful, & loving relationship with your baby.  This session will increase your understanding of the developmental stages of your baby and help grow your confidence in your parenting skills.

View Event →
May
1
6:30 PM18:30

5 Week Childbirth Preparation Class

The labor experience can be filled with “wonder” and joy, as well as new feelings of concerns, confusion and even fear. An early understanding, sense of empowerment, and connection with the physical, emotional, social and individual life changes of pregnancy and the labor process, lays the ground work for a cherished, respectful and bonded life time relationship between parent and child.  

Use the power of being prepared to have a positive labor experience. Signs and stages of labor will be covered as well as non-medical comfort techniques and medical interventions. The role of the labor partner is highly emphasized and supported.  Being well informed reduces fear and increases confidence in this amazing experience of birthing your newborn. This five week class meets once a week for two and 1/2 hours and is ideally taken during the six to eight weeks prior to due date.

  • Taught by Brenda Hunter

  • Class is 5 weeks long and meets Wednesday evenings from 6:30-9:00

5 Week Childbirth Preparation Class
350.00
Quantity:
Add To Cart
View Event →
May
8
10:00 AM10:00

Baby & I (4 months - crawling)

Join other parents of infants for conversation and support as you continue to build a strong, respectful, & loving relationship with your baby.  This session will increase your understanding of the developmental stages of your baby and help grow your confidence in your parenting skills.

View Event →
May
8
6:30 PM18:30

5 Week Childbirth Preparation Class

The labor experience can be filled with “wonder” and joy, as well as new feelings of concerns, confusion and even fear. An early understanding, sense of empowerment, and connection with the physical, emotional, social and individual life changes of pregnancy and the labor process, lays the ground work for a cherished, respectful and bonded life time relationship between parent and child.  

Use the power of being prepared to have a positive labor experience. Signs and stages of labor will be covered as well as non-medical comfort techniques and medical interventions. The role of the labor partner is highly emphasized and supported.  Being well informed reduces fear and increases confidence in this amazing experience of birthing your newborn. This five week class meets once a week for two and 1/2 hours and is ideally taken during the six to eight weeks prior to due date.

  • Taught by Brenda Hunter

  • Class is 5 weeks long and meets Wednesday evenings from 6:30-9:00

5 Week Childbirth Preparation Class
350.00
Quantity:
Add To Cart
View Event →
May
15
6:30 PM18:30

5 Week Childbirth Preparation Class

The labor experience can be filled with “wonder” and joy, as well as new feelings of concerns, confusion and even fear. An early understanding, sense of empowerment, and connection with the physical, emotional, social and individual life changes of pregnancy and the labor process, lays the ground work for a cherished, respectful and bonded life time relationship between parent and child.  

Use the power of being prepared to have a positive labor experience. Signs and stages of labor will be covered as well as non-medical comfort techniques and medical interventions. The role of the labor partner is highly emphasized and supported.  Being well informed reduces fear and increases confidence in this amazing experience of birthing your newborn. This five week class meets once a week for two and 1/2 hours and is ideally taken during the six to eight weeks prior to due date.

  • Taught by Brenda Hunter

  • Class is 5 weeks long and meets Wednesday evenings from 6:30-9:00

5 Week Childbirth Preparation Class
350.00
Quantity:
Add To Cart
View Event →
Jun
8
9:00 AM09:00

Spinning Babies with Nicole Morales

We will focus on anatomy and its relationship to balance in pregnancy, labor, and birth. We will look at solution focused positioning when necessary and how to listen to labor patterns and recognize various possible challenges in regards to the different levels of the pelvis. Come and explore how you can support families in your own practice!

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Feb
23
10:00 AM10:00

Prenatal/Postpartum Yoga

Prenatal yoga is a practice of nurturing self care, building community, and bonding with your baby. We focus on low back care, pelvic floor, hip openers, sciatica relief, stability, and prenatal breathing. Yoga is an excellent way to prepare the mind, body and spirit for the many transitions of pregnancy, childbirth and motherhood.

View Event →
Feb
20
10:00 AM10:00

Baby & I (3-6 Months)

Join other parents of infants for conversation and support as you continue to build a strong, respectful, & loving relationship with your baby. Learn about different topics such as infant movement, introducing food, age-appropriate toys, infant sign language, baby-proofing your house for safety, brain development, and more.

View Event →
Feb
16
10:00 AM10:00

Prenatal/Postpartum Yoga

Prenatal yoga is a practice of nurturing self care, building community, and bonding with your baby. We focus on low back care, pelvic floor, hip openers, sciatica relief, stability, and prenatal breathing. Yoga is an excellent way to prepare the mind, body and spirit for the many transitions of pregnancy, childbirth and motherhood.

View Event →
Feb
15
1:30 PM13:30

Becoming a Mother: Perinatal Depression & Anxiety Therapy Group

This is an ongoing therapy group for pregnant or postpartum women (up to one year post delivery) who are experiencing depression, anxiety, anger, and/or irritability that is interfering with their functioning and adjustment to motherhood.

View Event →
Feb
13
10:00 AM10:00

Baby & I (3-6 Months)

Join other parents of infants for conversation and support as you continue to build a strong, respectful, & loving relationship with your baby. Learn about different topics such as infant movement, introducing food, age-appropriate toys, infant sign language, baby-proofing your house for safety, brain development, and more.

View Event →
Prenatal/Postpartum Yoga
Feb
9
10:00 AM10:00

Prenatal/Postpartum Yoga

Prenatal yoga is a practice of nurturing self care, building community, and bonding with your baby. We focus on low back care, pelvic floor, hip openers, sciatica relief, stability, and prenatal breathing. Yoga is an excellent way to prepare the mind, body and spirit for the many transitions of pregnancy, childbirth and motherhood.

View Event →
Feb
8
1:30 PM13:30

Becoming a Mother: Perinatal Depression & Anxiety Therapy Group

This is an ongoing therapy group for pregnant or postpartum women (up to one year post delivery) who are experiencing depression, anxiety, anger, and/or irritability that is interfering with their functioning and adjustment to motherhood.

View Event →
Feb
6
10:00 AM10:00

Baby & I (3-6 Months)

Join other parents of infants for conversation and support as you continue to build a strong, respectful, & loving relationship with your baby. Learn about different topics such as infant movement, introducing food, age-appropriate toys, infant sign language, baby-proofing your house for safety, brain development, and more.

View Event →
Feb
3
3:00 PM15:00

How, When, & Why: An Evidence-Based Childbirth Class (3 Week Series)

If you are seeking a childbirth class that is hands-on, nonjudgmental, and comprehensive, you are in the right place. This three week series will cover detailed and evidence-based information that will guide you through the “How, When, & Why” of every part of the birth process.

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Sleep Well, Feel Well, Live Well: Surviving & Thriving through Parenthood with Essential Oils
Feb
2
1:30 PM13:30

Sleep Well, Feel Well, Live Well: Surviving & Thriving through Parenthood with Essential Oils

Join us for this FREE workshop and discover how pure essential oils can be used safely and effectively to support sleep, relaxation, healing, digestion, immune systems, and more! We'll discuss how both parent and child can benefit from oils every day, and you will learn how to swap out chemicals and make non-toxic, healthy choices that will empower you to take care of your home and family naturally.

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Selecting Safer Products for Mommy and Baby
Feb
2
11:30 AM11:30

Selecting Safer Products for Mommy and Baby

Not everything on the shelves in stores is safe for human use. In this 1 hour workshop, we will learn what to look for on product labels so we can be making the best choices for our littles and ourselves. We need to know what to avoid and why, so we will look up brands, read labels and learn how to make clean swaps. Small changes make a big impact!

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Feb
2
10:00 AM10:00

Prenatal/Postpartum Yoga

Prenatal yoga is a practice of nurturing self care, building community, and bonding with your baby. We focus on low back care, pelvic floor, hip openers, sciatica relief, stability, and prenatal breathing. Yoga is an excellent way to prepare the mind, body and spirit for the many transitions of pregnancy, childbirth and motherhood.

View Event →
Feb
1
1:30 PM13:30

Becoming a Mother: Perinatal Depression & Anxiety Therapy Group

This is an ongoing therapy group for pregnant or postpartum women (up to one year post delivery) who are experiencing depression, anxiety, anger, and/or irritability that is interfering with their functioning and adjustment to motherhood.

View Event →
Jan
30
10:00 AM10:00

Baby & I (3-6 Months)

Join other parents of infants for conversation and support as you continue to build a strong, respectful, & loving relationship with your baby. Learn about different topics such as infant movement, introducing food, age-appropriate toys, infant sign language, baby-proofing your house for safety, brain development, and more.

View Event →