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Prenatal/Postpartum “Core and Pelvic Floor” Workshop

  • Birch Family Birth Services 196 West Hillcrest Drive Suite 93 Thousand Oaks, CA 91360 (map)

Whether you are pregnant, postpartum, or it's been many years since you had a baby, this 90 minute workshop is for you! Join us to hear about the most effective and safe ways to preserve, maintain and restore inner core and pelvic floor function. Learn safe and gentle strategies and techniques that can be applied right away to improve posture and core function. Learn how to do kegels most efficiently, simple positions that optimize core function and recovery, ways to prevent and heal diastasis recti, minimize injuries and create optimal core and pelvic floor recovery after birth.

Babies not crawling yet are welcome to attend with mom. Please bring a comfortable mat and dress in loose clothing. *Loaner mats available

  • Cost: $35 - All who attend this workshop will receive a special discount rate if they decide to continue on to the 6 week prenatal "Fit for Birth" or postpartum "Restore Your Core" programs
  • Class will be taught by Rebecca Basilio, DC, Prenatal/Postnatal Fitness Specialist

Please fill out the form below to register

Name *
Name
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If paying by check, please mail or drop off at our location. If paying by credit card, an invoice will be e-mailed to you. Class series must be paid in full to reserve your space.
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