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Prenatal "Fit for Birth" Program


  • Birch Family Birth Services 196 West Hillcrest Drive Suite 93 Thousand Oaks, CA 91360 (map)

Prepare the body for pregnancy and birth by addressing specific areas that need to be strengthened and other areas that need to be lengthened. Learn safe ways to exercise while pregnant, improve posture, prevent injuries and preserve core and pelvic floor function.

All trimesters welcome

  • 6 week session on Thursday mornings, 11:00 am - 12:00 pm
  •  Session runs August 2nd through September 6th, 2018
  • $90 for all 6 classes
  • Class will be taught by Rebecca Basilio, DC, Prenatal/Postnatal Fitness Specialist

Please fill out the form below to register

Name *
Name
Phone *
Phone
If paying by check, please mail or drop off at our location. If paying by credit card, an invoice will be e-mailed to you. Class series must be paid in full to reserve your space.