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Postpartum "Strength & Conditioning" - Level 2

  • Birch Family Birth Services 196 West Hillcrest Drive Suite 93 Thousand Oaks, CA 91360 (map)

Continue to strengthen, condition and tone the muscles of the core and full body in this ongoing level 2 postpartum fitness class. Learn safe and effective ways to build lean muscle, burn fat and maintain core function while having fun with other moms and babies!

Must be at least 12 weeks postpartum and have already completed either the 6 week level 1 Restore the Core or Prenatal “Fit for Birth” program. Babies under 12 months welcome in class with mom. Please bring resistance band, mat and a secure baby carrier. (Loaner mats available).

  • 8 week session on Tuesday & Thursday mornings, 9:45 am - 10:45 am
  •  Session runs September 18th through November 8th, 2018
  • $20 drop in
    $85/month for unlimited classes
    Optional Class passes:
    8 classes: $130
    4 classes: $70
  • Class will be taught by Rebecca Basilio, DC, Prenatal/Postnatal Fitness Specialist

Please fill out the form below to register

Name *
Phone *
If paying by check, please mail or drop off at our location. If paying by credit card, an invoice will be e-mailed to you. Class series must be paid in full to reserve your space.
Earlier Event: September 15
Selecting Safer Products for Mommy and Baby
Later Event: September 19
Infant Massage One-Day Workshop