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Postpartum "Strength & Conditioning" - Level 2

  • Birch Family Birth Services 196 West Hillcrest Drive Suite 93 Thousand Oaks, CA 91360 (map)

Continue to strengthen, tone and condition the muscles of the core and full body in this level 2 postpartum class. Babies under 12 months are welcome in class with mom. We will incorporate the babies often so please bring a mat and a secure baby carrier. (Loaner mats available)

  • 8 week session on Tuesday & Thursday mornings, 9:45 am - 10:45 am
  •  Session runs September 18th through November 8th, 2018
  • $200 for all 16 classes
  • Class will be taught by Rebecca Basilio, DC, Prenatal/Postnatal Fitness Specialist

Please fill out the form below to register

Name *
Phone *
If paying by check, please mail or drop off at our location. If paying by credit card, an invoice will be e-mailed to you. Class series must be paid in full to reserve your space.
Earlier Event: August 29
Nesting: A Parenthood Prep Course