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Postpartum "Restore Your Core" - Level 1

  • Birch Family Birth Services 196 West Hillcrest Drive Suite 93 Thousand Oaks, CA 91360 (map)

Restore inner core and pelvic floor strength and function while bonding with baby. Safe and effective for diastasis recti, post cesarean, and all postpartum fitness levels. Must be cleared to exercise. Babies under 12 months welcome in class with mom.

  • 6 week session on Thursday mornings, 9:45 am - 10:45 am
  •  Session runs August 2nd through September 6th, 2018
  • $125 for all 6 classes
  • Class will be taught by Rebecca Basilio, DC, Prenatal/Postnatal Fitness Specialist

Please fill out the form below to register

Name *
Phone *
If paying by check, please mail or drop off at our location. If paying by credit card, an invoice will be e-mailed to you. Class series must be paid in full to reserve your space.
Earlier Event: August 1
Newborn Parenting & Support Class
Later Event: August 2
Prenatal "Fit for Birth" Program